Monday, February 12, 2018
Swimming to Ride
Salads and soups are playing one role in taking the weight off, another is swimming. With my weight, I have issues with my joints, particularly my knees. Water takes off the weight off of my knees allowing me to walk, jump, and move around. I started out with just walking in the water.
here. Most of these exercise are easy to do and require no equipment.
In addition, I was excited to learn that I can still swim. I was worried about my shoulders for a bit but I am able to still do free style, backstroke, and side strokes.
My goal is 30 minutes every other day, right now I am up to 30 minutes at least 2x a week. I mean seriously people, it's cold out there!
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